Meditation for beginners

You have heard about meditation, probably, so many times. But maybe you never tried or you tried and you thought it is too complicated. I even talked about Meditation – a taboo, here.

This post it is for you. I will explain a simple process about how to start to meditate just through breathing.

@omegavibetribe

I have came across the idea of meditation since I know myself: through books, through YouTube and heard to people, but I truly went into it around two years ago when I was in depression. All I knew from my GP (doctor in the UK) was that I have to lose weight, but there was no option, no path offered. So I just went on YouTube, typed “meditation” and I found in English, Romanian (my first language) and was… something new, an experience which I loved and practice it since then.

I gathered on IG post few steps, so you can scroll through and then come back and keep reading where meditation bring me to.

You can use apps or you can just breathe, stay present, observe your thoughts and let them go. Come back to your breathing and so on. It is OK your mind to wander, just don’t judge.

Feel free to have a space dedicated, burn some incense or sage, play some music.

Prepare or wind down before meditation, don’t just jump in. Then, take few deep breathes and relax. Once you start the meditation, your breath should be normal. But the fact that you relax, the stress levels will just go down.

Do NOT pre-judge, do not have expectations. Just think it is an adventure, a new opportunity to see how your mind works.

Photo source: Flickr

Now… back to my experience. I was practicing meditation daily with an app called Petit BamBou and one day I just had this awkward, beautiful experience. While I was in a lotus position and just breathing and being relaxed, an image, like a dream came from my forehead. I saw my husband playing with a kid by the pool to a huge house. It was a vision. Later I found the picture of the house which I printed it last year for my vision board and I was just without words.

How is it possible?

My explanation is that as long as you practice something, one day you will start to feel it. You discover new things, new paths, a new life. We should just stay open and learn. We should continue upgrade. Find tools that will help us on our journey. Maybe it is not for you, maybe you prefer to pray or do something else, but just try it. Try it enough to then draw a conclusion.

I hope this helps you and if so, share it with your bestie, your partner, your parents or co-workers and why not, business partners. You never know to whom this story and the information from this article… well, can change life.

Love and light,

I hug you tight,

@lexibeqiri.

Published by omegavibetribe

Hi! I am Lexi Beqiri and Omega Vibe Tribe came out as an idea of collecting beautiful stories and empathic souls in one place. My vision is that through this project I can touch people’s mind, heart and soul and we will be a big joyful family! Welcome! You are now part of my family! ❤️ ✨

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