What is Body Positivity?

Body positivity is a social movement initially created to empower overweight individuals, while also challenging the ways in which society presents and views the physical body. The movement advocates the acceptance of all bodies regardless of physical ability, size, gender, race, or appearance. (Source: Wikipedia) But I am not here to quote or say that body positivity has a definition.

Meditation for beginners

You have heard about meditation, probably, so many times. But maybe you never tried or you tried and you thought it is too complicated. I even talked about Meditation – a taboo, here. This post it is for you. I will explain a simple process about how to start to meditate just through breathing.

Is there a recipe for Self-Love?

I think you have heard so many times about self-love, but for me was a concept I couldn’t understand and I think it is something so personal that you can not define it as x or y or z.

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