Meditation for beginners

You have heard about meditation, probably, so many times. But maybe you never tried or you tried and you thought it is too complicated. I even talked about Meditation – a taboo, here. This post it is for you. I will explain a simple process about how to start to meditate just through breathing.

Is there a recipe for Self-Love?

I think you have heard so many times about self-love, but for me was a concept I couldn’t understand and I think it is something so personal that you can not define it as x or y or z.